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Women's Krav Maga Self-Defense 2-Hour Workshops:

11:30AM - 1:30PM

Saturday, November 3

The Self-Defense Workshops teach women how to defend against com...

Women's Self Defense Class - Holiday Safety - November 3

October 31, 2018

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Women's 5-week Self Defense Course

September 27, 2018


Women's Self-Defense

5-week course

DATES: October 16 - November 13

TIME: Tuesdays,  7:00 – 8:00PM


Click here to Register Now!


Whether looking for confidence, the skills to protect yourself and your family, or a way to shed pounds and get into fighting shape, the Krav Maga self defense system is the fastest, most effective and enjoyable way to do it. In this course, you will learn:

         ·  Situational awareness and how to avoid danger
         ·  De-escalation/verbal exit strategies
         ·  Escapes from common attacks and holds;
            ground attacks.
         ·  Adrenal stress training, applying self-  
            defense techniques in realistic training          
            scenarios  (ATMs, Parking lots, etc.)

The course will be taught by female and male Krav Maga instructors. Krav Maga is the official system of the Israel military, and one of the most popular and effective self defense systems in the world.  


* Open to all females ages 12 and up.  No experience required to attend.

FEES: $125
  ($99 for Prior Fight Back Fit seminar attendees/Members)
*Fees are non-refundable.


Click here to Register Now!

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