Krav Maga combines fitness and self-defense in a unique program that helps you lose weight and get in shape while learning effective techniques that can help keep you safe in real-life situations. Krav Maga’s self-defense classes work all the muscles in your body while practicing valuable street fighting skills. 

Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense.  It is the official self-defense and fighting system used by the Israeli Defense Forces (I.D.F.), and focuses on techniques that are:

• Based on instinctive movements, so they are easy to learn and easy to remember under stress

• Not dependent on size, strength, or special physical ability, so Krav Maga techniques can be used effectively by men and women of all ages

Krav Maga is the most practical, fastest-growing self defense system in the United States, used by hundreds of U.S. law enforcement agencies and military units, and practiced by thousands of adults across the country.

Students learn combative skills such as punching, kicking, knee strikes, and elbows; learn how to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks.  More importantly, we teach people to function effectively under stress.  Tested on the battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.

Fight Back Fit is a Krav Maga Alliance affiliate.  Krav Maga Alliance is a nationwide organization of high-level Krav Maga schools dedicated to constantly improving Krav Maga teaching and training. GET SAFER AND STRONGER!  START TAKING KRAV MAGA TODAY!