Women's 5-week Self Defense Course


Women's Self-Defense

5-week course DATES: October 16 - November 13 TIME: Tuesdays, 7:00 – 8:00PM

Click here to Register Now! WHAT TO EXPECT: Whether looking for confidence, the skills to protect yourself and your family, or a way to shed pounds and get into fighting shape, the Krav Maga self defense system is the fastest, most effective and enjoyable way to do it. In this course, you will learn: · Situational awareness and how to avoid danger · De-escalation/verbal exit strategies · Escapes from common attacks and holds; ground attacks. · Adrenal stress training, applying self- defense techniques in realistic training scenarios (ATMs, Parking lots, etc.) The course will be taught by female and male Krav Maga instructors. Krav Maga is the official system of the Israel military, and one of the most popular and effective self defense systems in the world.

* Open to all females ages 12 and up. No experience required to attend. FEES: $125 ($99 for Prior Fight Back Fit seminar attendees/Members) *Fees are non-refundable.

Click here to Register Now!


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