Women's Self Defense Class - Holiday Safety - November 3

Women's Krav Maga Self-Defense 2-Hour Workshops:

11:30AM - 1:30PM

Saturday, November 3 The Self-Defense Workshops teach women how to defend against common attacks and threats that are most relevant for women. Our program focuses on the mindset and physical abilities of women, and we emphasize realistic defenses and training scenarios (in parking lots, ATMS, while running, etc).

Women are taught how to safely and effectively throw punches, elbows, knees, and kicks. We also teach our students how to defend against common chokes, grabs, holds, bearhugs, and other attacks, as well as how to fight and defend from the ground and when confronted with a weapon. Our mission is to help our students build confidence, awareness, strength and fitness. Click here to sign up now

FEES:

- $39 - $29 - College Student Rate - (must provide valid I.D.)

*Fees are nonrefundable.

WHO CAN ATTEND:

* Open to all females ages 12 and up. No experience required to attend.

WHAT TO WEAR: Long workout pants, t-shirt, sports bra, athletic shoes, and no jewelry.

Click here to sign up now